I need to lose weight

Many foreigners who come to Japan often talk about how they lose weight so easily.

This was also the case for me my first two years in Japan. Maybe it was walking everywhere and eating smaller portions but over the last couple of years I have gained nearly 15kgs. There are many factors to my weight loss but I think the main reason being eating late at night.


I have started to excise more and eat a healthier diet as well as eat well before 10pm.


Wish me luck !!!